Foam roll for increased healing/blood flow to targeted muscle groups, better range of motion, & much more!
Recover from your workouts and life in general by smoothing away toxins and buildup in the fascia of the body (tissue directly beneath the skin) by foam rolling. Other benefits of foam rolling are ... view more »
Runtoberfest will be a beautiful 5K/3.1 mile course that winds through Heritage Hills and starts ... view more »
Join us for this great evening event presented by Red Coyote and hosted by The Wheeler District, ... view more »
We hope you will join us for this exciting event that pays homage to our history as we look with ... view more »
Join Red Coyote for our annual Merry Mitchmas 5K & 10K! We are offering 2 distances: a 5K (3.1 ... view more »
Get the best of both worlds with toning/alignment from Barre and also cardio from Zumba/dance. Both ... view more »
Recover from your workouts and life in general by smoothing away toxins and buildup in the fascia ... view more »
These free social runs are an awesome way to meet new running (and walking!) buddies and have a ... view more »
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