The Healthy Living Expo will showcase how the Y and other community partners can help YOU maintain a healthy lifestyle.
YOU! How often do you put yourself first? Self-care is critical to your health and well-being, and we want to help YOU reach your full potential.
This expo provides the time and ability to focus inward, on your spirit, mind, and body. Expo activities are designed to bring positive awareness to help you understand the concepts and importance of self-care, mental health, wellness, nutrition, physical wellness, and connections to the community.
FREE and OPEN to ALL!
Healthy Eating Demos  Group Fitness Classes  Healthy Snacks, Fun & Games  Door Prizes & Giveaways  Activities Designed to Promote Healthy Spirit, Mind and Body
YMCA Members that attend and bring a guest will be entered in a drawing for a chance to win a $50 gift card. Register online. Come & Go event.
Studio A
-8:25AM Body Pump
-9:40AM Kickboxing
-10:40AM Zumba
Studio B
-8:30AM Cycle
-9:30AM Mind-Body Session
-10:30AM Mind-Body Session
Pool
-9:00AM Aqua Motion
Community Room C
-9:00AM TRX Demo
-9:45AM Pilates Suspension
-10:30AM TRX Yoga
COMMUNITY ROOM A/B & LOUNGE AREA – YMCA RESOURCES & COMMUNITY PARTNERS