FREE and open to ALL!

• Healthy Eating Seminars
• Group Fitness Classes
• Healthy Snacks
• Door Prizes & Giveaways
• Activities Designed to Promote
  • Mental Agility
  • Good Health
  • Independence

Studio A
-12:45PM Tai Chi
-1:35PM Balance & Stretch
- 2:30PM Silver Sneaker Demos

Studio B
-1:00PM Meditation for Quality of Life:
-2:00PM Laughter Yoga

Pool
-1:00PM Senior Water Exercise

Gym
-1:00PM Dance Party
-2:00PM Thunder FIT

Community Room
-12:30-3:30PM Healthy Eating Seminars
-1:00-3:00PM Smoothie Bike Challenge

Lounge Areas
-12:30-4:30PM Fun & Games

• Good for the Brain • Good for the Body • Good for the Heart •