Jul 23 2024
-
Aug 29 2024
MetroFIT Movement & Meditation

MetroFIT Movement & Meditation

Presented by MetroFit (MetroTech) at Metro Technology Centers

This class is the combination of deep breathing mindfulness and easy fluid circular movements, making this one of the best exercises for all age groups and fitness levels. The benefits are endless to include: lowering stress, improving balance, focus, lifting depressed emotions and improving circulation. Imagine relaxing while you exercise all 654 muscles. Note: Participants need a yoga mat, please dress comfortably in loose fitting clothing.

Dates & Times

2024/07/23 - 2024/08/29

Location Info

Metro Technology Centers

1600 Springlake Drive, Oklahoma City, OK 73114