Videos

Our Videos and Commercials

We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
Was your resolution to be more active this year? Don't forget to do it in a safe way! Injury prevention is essential to keep you moving, and our friends at Heinen Physical Therapy are an excellent source on how to do just that! #keepmovingokc #newyearnewmovement #safetysaturdaywithkmokc
Did you make a resolution to be more active this year? Don't forget to do it in a safe way! Walking and running are both excellent ways to stay active, but it is important to know how to prevent injuries. Check out this video created by Mark Ballard, Chuck Mikkelson and The Landrunners (Oklahoma City Running Club) on how to stay safe while moving! #KeepMovingOKC #NewYearNewMovement #SafetySaturdayWithKMOKC
Join Bryce Heinen, PT, to learn about the correct band placement when working on your ankle mobility. Enjoy and feel free to comment with any questions!
Women's health information about post partum conditions.
Learn how to stay safe while you ride!
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At-Home Workouts

Y on Demand

We know life can get busy. To “meet you where you are” in your life and fitness journey, our partners at the YMCA have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!

***Y on Demand will release monthly, so check back next month for more content!***

Featured Workout

All Workouts

We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
We know life can get busy. To "meet you where you are" in your life and fitness journey, our partners at the @ymcaokc have provided KeepMovingOKC with exclusive Y on Demand content that is always free and available. So head to a park near you and Keep Moving!
Was your resolution to be more active this year? Don't forget to do it in a safe way! Injury prevention is essential to keep you moving, and our friends at Heinen Physical Therapy are an excellent source on how to do just that! #keepmovingokc #newyearnewmovement #safetysaturdaywithkmokc
Did you make a resolution to be more active this year? Don't forget to do it in a safe way! Walking and running are both excellent ways to stay active, but it is important to know how to prevent injuries. Check out this video created by Mark Ballard, Chuck Mikkelson and The Landrunners (Oklahoma City Running Club) on how to stay safe while moving! #KeepMovingOKC #NewYearNewMovement #SafetySaturdayWithKMOKC
Join Bryce Heinen, PT, to learn about the correct band placement when working on your ankle mobility. Enjoy and feel free to comment with any questions!
Women's health information about post partum conditions.
Learn how to stay safe while you ride!
Load More... Subscribe