Are you up early and need opportunities for movement?
Join our all-levels early morning vinyasa flow to start your day off right. Vinyasa keeps you moving as you link each posture to an inhale and exhale. Vinyasa is great for building strength, mobility, and flexibility in your body. Moving smoothly from posture to posture, shape to shape allows us to center our minds, strengthen our bodies, and prepare us to take on the day.