Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work, and strength training. These movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.

Cost:
$15 Single Class Pass
$39 Video Membership

Pay at the door or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store-classes