Six-week small group personal training.
Small group personal training. This six-week variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew.
Cost is $59.00 for members for the full six weeks. Non-member cost is $149.00 for full session. Registration for the six-week training is available online.
2021/11/01 - 2021/12/17
Rockwell Plaza YMCA
8300 Glade Avenue, Oklahoma City, OK 73132