Why is working out more crucial than ever for parents?

And how can getting your kids involved in exercise benefit them too?

The Mamatrainer App's creator, Claire Gray, collaborated with parents.com to create this workout video you can do with kids in the room.

This is a great example of how a workout might look with kids around. It’s important to accept that interruptions are inevitable, but it doesn’t have to take away from your workout as long you have realistic expectations and are flexible with your movements. You can also see how much fun the kids are having which will go a long way to instilling a positive association with exercise!