RED COYOTE NEWBIE RUNNING PROGRAM
Things change, the world looks a little different, but running is not cancelled.

To keep our community moving Red Coyote is offering a special session of our Newbie 5K Program with an in-person and virtual option and both are FREE. We will publish weekly schedules, there will be group support, and coach Heather will be leading with lots of guidance and motivation.

ALL THE DEETS:
Please register for FREE using the link below. Every participant will receive schedules through email and ALL other communication will go through Red Coyote's private Facebook Newbie Training Group.

This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance.

WHAT YOU WILL RECEIVE
• 9-week virtual program building toward 5K/3.1 mile goal
• Positive support, coaching, and a fun group to keep you motivated!

FIRST NEWBIE WORKOUT MONDAY, August 17th 6pm at the OKC location

SCHEDULE
Monday's Red Coyote OKC 6pm
Thursday's Red Coyote Edmond 6pm
Saturday's Red Coyote OKC 8am

VIRTUAL INFO MEETINGS via ZOOM
Wednesday July 22nd @7pm
Tuesday July 28th @7pm
Monday August 10th @7pm