Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.
Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.
Zen Renew improves flexibility and focus usingView more
INDIVIDUAL DATES & TIMES*
- Aug 11, 2022 at 07:00 pm (Thu)
- Aug 18, 2022 at 07:00 pm (Thu)
- Aug 25, 2022 at 07:00 pm (Thu)
5107 N Shartel, Oklahoma City, OK 73118