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Stretching for the Inflexible

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Stretching for the Inflexible

Presented by Dansique Fitness at Online/Virtual Space, OK

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Stretching for the Inflexible

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The holiday season can be a very stressful and hectic time of year...so I wanted to create a relaxing stretch routine for you all! This routine is perfect for the inflexible and will also help with digestion and insomnia. Let’s relax the body and quite the mind. 🙏🏼

The holiday season can be a very stressful and hectic time of year…so I wanted to create a relaxing stretch routine for you all! This routine is perfect for the inflexible and will also help with digestion and insomnia. Let’s relax the body and quite the mind. 🙏🏼

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Website: https://www.youtube.com/watch?v=ptiZRJ2wQak&feature=youtu.be

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Online/Virtual Space

OK

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Age/Demographic Filters: Adaptive, Family-Friendly, Kids (3 - 7yo), Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)

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Level of Intensity: Beginner

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