REV+FLOW

This is a dynamic workout that is easy on joints without compromising the intensity of the workout.  REV+FLOW strengthens bodies and sculpts muscles through targeted, music=based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifing music.  You will need to bring your own yoga mat to class.  (they are not provided).  The teacher for this 4 week series will be Kristen Milgrim.  You do not need to register for the class.  Cost is free with an adult fitness pass or you will need to purchase a daypass.  Please bring a bottle of water.  Class is for ages 13+.