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Pump It Up - Fresh Start Fitness | GoNoodle

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Pump It Up - Fresh Start Fitness | GoNoodle

Presented by GoNoodle at Online/Virtual Space, OK

Ongoing

Pump It Up - Fresh Start Fitness | GoNoodle

Pump up your body… and your jam with this intense and awesome workout.

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This video comes from GoNoodle’s Fresh Start Fitness channel. Fresh Start Fitness helps kids get fit with an awesome (and intense) fitness concert.

This video comes from GoNoodle’s Fresh Start Fitness channel. Fresh Start Fitness helps kids get fit with an awesome (and intense) fitness concert.

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INDIVIDUAL DATES & TIMES*

Jan 26, 2021 at 12:00 am (Tue)
Jan 27, 2021 at 12:00 am (Wed)
Jan 28, 2021 at 12:00 am (Thu)
Jan 29, 2021 at 12:00 am (Fri)
Jan 30, 2021 at 12:00 am (Sat)
Jan 31, 2021 at 12:00 am (Sun)
Feb 1, 2021 at 12:00 am (Mon)
Feb 2, 2021 at 12:00 am (Tue)
Feb 3, 2021 at 12:00 am (Wed)
Feb 4, 2021 at 12:00 am (Thu)
Feb 5, 2021 at 12:00 am (Fri)
Feb 6, 2021 at 12:00 am (Sat)
Feb 7, 2021 at 12:00 am (Sun)
Feb 8, 2021 at 12:00 am (Mon)
Feb 9, 2021 at 12:00 am (Tue)
Feb 10, 2021 at 12:00 am (Wed)
Feb 11, 2021 at 12:00 am (Thu)
Feb 12, 2021 at 12:00 am (Fri)
Feb 13, 2021 at 12:00 am (Sat)
Feb 14, 2021 at 12:00 am (Sun)
Feb 15, 2021 at 12:00 am (Mon)
Feb 16, 2021 at 12:00 am (Tue)
Feb 17, 2021 at 12:00 am (Wed)
Feb 18, 2021 at 12:00 am (Thu)
Feb 19, 2021 at 12:00 am (Fri)
Feb 20, 2021 at 12:00 am (Sat)
Feb 21, 2021 at 12:00 am (Sun)
Feb 22, 2021 at 12:00 am (Mon)
Feb 23, 2021 at 12:00 am (Tue)
Feb 24, 2021 at 12:00 am (Wed)

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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Indoor Recess: The Ultimate Champ | GoNoodle

Indoor Recess: The Ultimate Champ | GoNoodle

Presented by GoNoodle at Online/Virtual Space

Oct 28, 2020 - Oct 28, 2022

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Rock Out - Fresh Start Fitness | GoNoodle

Rock Out - Fresh Start Fitness | GoNoodle

Presented by GoNoodle at Online/Virtual Space

Oct 28, 2020 - Oct 28, 2022

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Get your gardening gear out- #NationalSeedSwapDay

Get your gardening gear out- #NationalSeedSwapDay is this Saturday, January 30! Looking to engage in the seed-trading community? Check out the Oklahoma Seed Trade Association or @usdagov and see how you can get involved in swapping!
#KeepMovingOKC
#newyearnewmovement
#seedtrading

@gardening_daily_insta @gardeningdailyclub @organicvegetablegardening @homegardeninginstyle @gardening.daily_ @thehappygardeninglife @oklahoma_gardeners_assoc @urbangardenokc @okiemgs @tlcgarden @organicsokc @marcumsnursery @burpeegardening @gardeningknowhow @epicgardening @svalbard_global_seed_vault @okagritourism @okagclassroom @okagriwomen @oklahomaagriculture

It's time for another #5ThingsFriday - the top 5 t

It's time for another #5ThingsFriday - the top 5 things YOU need to know about KeepMovingOKC.org:
#3. We've got more to offer than just activites and events!

Our calendar of events and activities is the cornerstone of our site, but we offer SO much more! Explore parks, trails, water recreation sites, attractions, organization and venue directories, volunteer opportunities and resources to begin your physical activity journey today.
#keepmovingokc
#newyearnewmovement

“Change does not roll in on the wheels of inevit

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” - Dr. Martin Luther King, Jr.

#MartinLutherKingJr Day is more than just a federal holiday- it is a time to be courageous! Don't be afraid to step up and take the first steps toward creating healthy habits and a healthier future. You won't regret it.
#KeepMovingOKC #newyearnewmovement

It's time for another #5ThingsFriday - the top 5 t

It's time for another #5ThingsFriday - the top 5 things YOU need to know about KeepMovingOKC.org:
#2. Our physical activity opportunties extend beyond Oklahoma City!

Our activity calendar, events, parks and trails are not just focused on Oklahoma City, but all of central Oklahoma from Edmond to Norman and Harrah to El Reno!
#keepmovingokc #NewYearNewMovement

Martin Luther King, Jr. Day is nearly upon us. Tak

Martin Luther King, Jr. Day is nearly upon us. Take advantage of the weekend with an activity you and your family can enjoy together! Need ideas? Check out our events and virtual opportunities below!
#whatsupthisweekend
#keepmovingokc
#newyearnewmovement
#linkinbio

We did it! Thanks to YOU, #KeepMovingOKC has hit o

We did it! Thanks to YOU, #KeepMovingOKC has hit over 2500 followers on Instagram! Your commitment to physical activity in central Oklahoma is valued, and we can’t WAIT to show you what we’be planned for spring.. #staytuned !
#newyearnewmovement

Happy #NationalTakeTheStairsDay! Save energy at th

Happy #NationalTakeTheStairsDay! Save energy at the office by burning your own throughout the day. How many flights of stairs do you think you will climb today?
#keepmovingokc
#newyearnewmovement

Military Families around the world: this is for yo

Military Families around the world: this is for you!!
The @63rd_readiness_division @arfamilyprograms is hosting a series of three "assemblies" (virtual meetings) with Building Healthy Military Communities and other partners.

These assemblies will provide information to #Soldiers and Families on the impacts of COVID-19 and #mentalhealth . This is open to all United States military members and their families all over the world.
Thank you to Ft Sill Army Wellness Center, @occforg , @keepmovingokc , @theuso @usooklahoma , @americanredcross , @redcrossok , @cohenveterans , OK Dept of Veteran Affairs, @parentshelpingparentsinc , @phpedmondok Check out the #linkinbio to register!

Tuesday, January 19, 2021
Physical Activity and Nutrition:
Virtual Yoga with Kristi Birk Steinberg (KeepMovingOKC)
Dinner Prep with Jennifer Troxell (USO)

Wednesday, January 20, 2021
Mental Health Panel
The Stigma Behind Mental Health:
Samantha Hand (Red Cross), Taylor Poindexter (Cohen Veteran Network), Aaron Ashworth (OK Dept of VA)

Thursday, January 21, 2021
Substance Abuse Panel:
Lakeesha Blackshire (ADCO), Hugh Benson (Parents Helping Parents)

Register Today at http://bit.ly/BHMC2021

For questions and additional information, contact Debbie Rich at debbie.c.rich.ctr@mail.mil

@goarmy @usnavy @usmarinecorps @usairforce @tinkerairforcebase @oklahomanationalguard @usarmyhealthcareokc @usarmyreserve @woundedvets @militarymomcollective @militaryfamiliesmagazine

Happy #NationalCutYourEnergyCostDay ! Are those bi

Happy #NationalCutYourEnergyCostDay ! Are those bills a bit higher than normal this month? Celebrate #NationalCutYourEnergyCostDay with a bike ride to work, walk around the park or just get out and enjoy nature! #Keepmovingokc #newyearnewmovement

We are excited to launch #5ThingsFriday - the top

We are excited to launch #5ThingsFriday - the top 5 things YOU need to know about KeepMovingOKC.org:
#1. We are all about physical activity

The purpose of #KeepMovingOKC.org is to promote FREE and LOW-COST physical activity opportunities in Central Oklahoma using a robust event calendar platform. Our goal is to engage all residents in activities and events that will enhance their overall well-being. #NewYearNewMovement

Is your resolution to try something new? Check out

Is your resolution to try something new? Check out #KeepMovingOKC in our #linkinbio to see #WhatsUpThisWeekend for you to explore! #NewYearNewMovement

In honor of #HarlemGlobetrottersDay @harlemglobet

In honor of #HarlemGlobetrottersDay @harlemglobetrotters today, check out the @okcpoliceathleticleague #stayathome virtual ball handling series in our #linkinbio and improve your dribbling and control! #KeepMovingOKC #NewYearNewMovement

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KeepMovingOKC, in collaboration with the OCCF Communications team and the Central Oklahoma Wellness Alliance, is an interactive events calendar that offers resources and other information to help you stay active and enhance your overall health and well-being.

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