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Sep
18
2023
-
Oct
25
2023
Classes $15.00 each for a 6 week session Enroll @ www.metrotech.edu/metrofit
A low-impact, full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on deep muscular burn and intentional stretch intertwined throughout the class. Note: Participants need yoga mat and 2-5 lbs., dumbbells.
ADMISSION INFO
INDIVIDUAL DATES & TIMES*
- Sep 25, 2023 at 12:30 pm - 01:30 pm (Mon)
- Sep 27, 2023 at 12:30 pm - 01:30 pm (Wed)
- Oct 2, 2023 at 12:30 pm - 01:30 pm (Mon)
- Oct 4, 2023 at 12:30 pm - 01:30 pm (Wed)
- Oct 9, 2023 at 12:30 pm - 01:30 pm (Mon)
- Oct 11, 2023 at 12:30 pm - 01:30 pm (Wed)
- Oct 16, 2023 at 12:30 pm - 01:30 pm (Mon)
- Oct 18, 2023 at 12:30 pm - 01:30 pm (Wed)
- Oct 23, 2023 at 12:30 pm - 01:30 pm (Mon)
- Oct 25, 2023 at 12:30 pm - 01:30 pm (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
Wellness and Community Outreach Center
1600 Springlake Drive, Oklahoma City, OK 73110
AGE FILTERS
Age/Demographic Filters: Adults (18+yo)
INTENSITY FILTERS
Level of Intensity: Beginner, Intermediate, Advanced
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