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HIIT (High Intensity Interval Training)

Presented by Metropolitan Library System at Online/Virtual Space, OK

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May 20 2021
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Jun 24 2021
HIIT (High Intensity Interval Training)

Get fit in the comfort of your own home! Join the library and the YMCA for a HIIT (High Intensity Interval Training) class.

HIIT helps boost metabolism and promotes healthy weight loss and muscle gain. The instructor will provide modifications for the exercises to accommodate different ability levels. Hand weights and a mat are helpful but not required. Registration required to receive the Zoom link.

ADMISSION INFO

Please see official website to register. Registration closes June 24, 2021 at 7:00pm

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LOCATION

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AGE FILTERS

Age/Demographic Filters: Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner

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